|Food Should Taste Good|
In my home, there are lots of foods that meet that criteria. I cook and I love to eat. It works for me to only keep healthy snacks at home because I hear special whispers from brand name jalapeno potato chips. And I respond! Even if it means I have to travel to make the purchase.
But just because it looks good and taste good doesn't mean you can eat to your heart's or stomach's delight. Beyond moderation, some things you can only have one of.
Take black bean brownies, made with prunes (and black beans, of course).
That's a lot of fiber. Yummy chocolatey, smooth and creamy fiber. Fiber is good for you. Thirty-five grams a day will keep a body regulated. But enjoy too much and that smooth move will become a ragged run.
Then there's over sleeping. Some days I am still exhausted after seven hours. Without some commitment, I am likely to roll over and pass out for an additional two hours. When I oversleep, I actually start over. By the time I wake again I am groggy rather than refreshed and when I crawl out of bed I remember why I had planed to wake early. For those of us with joint pain, extra time immobile increased waking discomfort.
Too much water can mean urgent and immediate searches for toilets. Water is great for hydrating our bodies, but sometimes we have to plan for elimination, especially in conjunction with fiber. On the other hand, I hear that if you drink plenty of water before bedtime you are sure to wake. Stave off that fear of dying in your sleep.
Too much moments can be funny or distressing. We usually don't know we've had too much until it's too late. Tummy aches, aching bodies, embarrassing videos or annoying nicknames remind us of poor choices. On the other end of the spectrum, just enough seems also to come in retrospect.
We think back and realize that, yes, there was enough. We made time for what was important. It was tight, but we squeezed in where we fit. We were exhausted, but everything got done. Sure, we thought we needed more money, but we made do. When the priority is love, being connected is what matters most. In love, there is enough.
May your days be filled with love and laughter and countable moments of knowing enough.